Address Sleep Posture to Optimize Cervical Spine and Health
STORY AT-A-GLANCE When your head is in a forward position, your body compensates. Your psoas major muscle goes into spasm, which rotates your pelvis. Your psoas major also connects to your lumbar intervertebral discs, which can contribute to herniation Forward head posture also leads to loss of proprioception — balance and awareness in space —…